Mind & Sleep
Sleep, stress and the people around you.
2 posts
Lonely After Retiring, Moving or a Big Change? Build Contact That Repeats
When work, a move or a loss takes away your daily contact, one big party won't fix it. Weekly things, specific invitations and being useful will. Plus when loneliness needs more than a club.
Sleeping Badly? First Figure Out WHAT Is Wrong, Then Fix It
Can't fall asleep, keep waking up, snoring, or just not enough time in bed? They need different fixes. A 7-night sleep log, four habits that have real backing, and the signs that need a doctor.
