Move
Walking, balance and everyday movement. The stuff that keeps you running later.
9 posts
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"I Walk, So My Bones Are Fine." Not Quite. Four Things Your Bones Need
Walking is great, but it is not enough for your bones. The four kinds of load bones respond to, the exercises that give them, and who needs to be careful with impact.
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Can You Still Get Up Off the Floor? Practise It Now, in 5 Steps
Getting down to the floor and back up is a skill you will badly want at 80. A five-step ladder to practise it safely next to your sofa, and when not to practise it alone.
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Your Home Is Trying to Trip You. A Room-by-Room Checklist
Loose rugs, dark stairs, towel rails people grab like handles. Walk through your home with this checklist, fix the things that matter, and don't forget the medical side.
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Bad Knees Are a Reason to Train Smarter, Not to Stop. The Traffic-Light Method
Knee arthritis and strength training: how to tell normal discomfort from a warning sign, how to adjust chair rises, step-ups and walks, and when to stop and get checked.
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Forget 10,000 Steps. A Walking Plan That Starts Where You Actually Are
Do one easy test walk, then build from there. A four-week walking plan for beginners, why 150 minutes is a goal and not an entry ticket, and the warning signs to stop.
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The Talk Test: How Hard Should You Walk? Your Mouth Knows Better Than Your Watch
Forget pace targets and calorie numbers. Four walking zones based on how well you can talk, a simple 25-minute walk structure, and the signs that mean stop.
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Walking, Strength and Balance in One Week, Without Wrecking Yourself
What the guidelines actually want from you each week, turned into a simple seven-day plan you can recover from. Plus how to progress without doing everything at once.
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Strength Training for Beginners: Cut the Noise, Do These 5 Movements Twice a Week
You don't need a spreadsheet or a 30-day transformation. Five basic movements, two sessions a week, one small step forward at a time. Here is exactly how to start.
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Balance Training at Home: Practise Wobbling Now So You Don't Fall Later
Balance is a skill, and skills you don't practise disappear. Four simple drills next to your kitchen counter, how to make them harder without being stupid, and when a drill is not the answer.
